May is Mental Health Awareness Month, a time to focus on the importance of mental well-being at every stage of life. While depression can affect people of all ages, it’s often underdiagnosed or misunderstood in older adults. Recognizing the signs and knowing when to seek help is critical to supporting the emotional health of aging loved ones.
Why Depression Often Goes Unnoticed
Depression is not a normal part of aging, but it’s sometimes mistaken for it. Feelings of sadness or disinterest may be attributed to aging, chronic illness, or life changes such as retirement or the loss of a spouse. As a result, many adults suffer in silence, and their symptoms go unrecognized.
Common Signs of Depression
Here are some symptoms to look for:
- Persistent sadness or low mood
- Loss of interest in previously enjoyed activities
- Fatigue or lack of energy
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Feelings of hopelessness, worthlessness, or guilt
- Trouble concentrating or making decisions
- Physical aches and pains without a clear cause
- Withdrawal from social interaction
- Increased use of alcohol or medication
These symptoms may appear more subtly in older adults. For example, they may express emotional distress through physical complaints or avoid talking about how they feel.
Risk Factors for Late-Life Depression
Several factors can increase the risk of depression, including:
- Chronic health conditions such as heart disease, diabetes, or arthritis
- Mobility limitations or chronic pain
- Social isolation or loneliness
- Grief or major life changes
- Cognitive decline or dementia
- Side effects from medications
How Families and Caregivers Can Help
If you notice signs of depression in a loved one, here’s how you can offer support:
- Start a conversation. Gently ask how they’re feeling and if anything has been weighing on them.
- Encourage professional help. A visit to a primary care doctor or mental health professional can be a helpful first step.
- Support social engagement. Isolation can worsen depression, so encourage regular contact with friends, family, or local groups.
- Promote healthy habits. A consistent routine that includes physical activity, nutritious meals, and plenty of rest can support emotional health.
Resources for Support
- National Institute of Mental Health (NIMH) – www.nimh.nih.gov
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI
- 988 Suicide & Crisis Lifeline – Call or text 988 for confidential, 24/7 support
- Local senior centers and mental health organizations often provide low-cost counseling or group programs
Let’s Break the Stigma
Mental health is just as important as physical health, and no one should feel alone in their struggles. This Mental Health Awareness Month, take time to check in with the aging adults in your life. A simple conversation could be the first step toward hope and healing.